About Puppy Flow: Gentle Yoga and Puppies in Sydney

Hi, I’m Serafima, the founder of Puppy Flow. Our story began on a family walk, when my children spotted a dog and asked if they could say hello. It was a familiar moment: whenever we meet a dog, there’s usually a hopeful “Can we pat them?”

​

We’ve dreamed of welcoming a dog into our family for a long time, but our circumstances haven’t quite allowed it yet. Those little encounters got me thinking. What if there was a welcoming space where people could spend time with puppies, enjoy their company and discover what that connection feels like?

​

That’s how Puppy Flow began.

​

A Little Movement, a Little Puppy Magic

Puppy Flow brings together gentle yoga and playful puppies in Parramatta, Sydney. It’s a chance to slow down, stretch and make room for the unexpected, especially when a curious puppy decides your yoga mat is the perfect place for a nap.

​

You’re welcome to follow the yoga, pause for a puppy cuddle or simply sit and enjoy the moment. There’s no pressure to make every pose perfect. We want you to feel comfortable being yourself.

​

​A Connection That Stays With You

For me, Puppy Flow is also about giving people the opportunity to spend time with puppies and get to know their individual personalities. You might discover a playful little companion, a quiet observer or one who seems determined to fall asleep in your lap.

​

If you’re thinking about a puppy, that connection might spark the idea of welcoming a puppy of your own someday.

​

I’m still waiting for my own puppy. And at every session, I find myself wondering which one I’d bring home.

​

I’d love to welcome you to Puppy Flow and share a little of that joy with you.